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About Spenser
Long Island-based pediatric sleep consultant offering tailored Zoom/phone sleep plans plus optional in-home overnight support for NY metro families.
Credentials
Certified Pediatric Sleep Consultant, Center for Pediatric Sleep Management
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This listing was compiled from publicly available data — the consultant’s own website, certifying body directories, and verified third-party review platforms. Betteroo has no commercial relationship with Spenser Lipton and is not endorsed by them. Last verified April 2026. Suggest an edit or request removal anytime.
Claim this profile →Services & Pricing
the all-in$695
- the all-in is a two-week program for families with babies or children 8+ weeks old who are ready to officially begin sleep training.
- written sleep plan
- 30-minute consultation call
- email & text support
- 30-minute wrap up call to discuss our progress, any lingering questions and tips for a successful path forward
the chat$150
- the chat is an “ask me anything” call for those who have specific sleep-related questions, but do not require a full customized sleep plan and follow-up.
the add-on$350
- the add on is an extra week of support for clients who have worked with my sleep friend in the last 4 weeks and need a bit more coaching.
- maximum support is capped at 3-weeks consecutively.
the sleep-in$1,800+/night
- the sleep-in is for local clients (in the new york metropolitan area) looking for a more hands on experience with in-person overnight support.
- the sleep-in must be booked for 3x full nights and includes 10x days virtual follow up support.
- pricing is variable based on location.
- email hello@mysleepfriend.co for more details.
the refresh$300
- the refresh is a 3-day program for returning clients who need support on a new issue or need to get back on track after a disruption to their babe's sleep (ie illness, travel, milestones, etc.)
- 30-minute consultation call to review needs
- email & text support for 3 days
Pricing as published on the consultant’s website, captured 2026-05-13.