Real-world Betteroo reviews.

My baby never slept without breastfeeding, she used me as a pacifier all night and woke almost hourly. I honestly hadn’t had a decent sleep since she was born. Within days she slept almost 5 hours straight and I felt so much more energetic than I thought I would. She still wakes sometimes but resettles in 10 minutes now. I’m finally feeling more confident. Thank you.

Nina

11 months · Co-sleeping & night feeds

I was at my lowest point of sleep exhaustion when I found Betteroo, and the tips and schedule were working. My daughter has been sleeping through the night for 4 weeks now. I almost feel like we graduated from Betteroo. It truly helped me when I needed it most. We are so appreciative.

Becca

11 months · Night wakings

I tried Betteroo when I had nothing left to lose. Two weeks in, my baby slept until 7am and I got my first 8-hour night. I’m waking up without a raging migraine, I’m calmer with my older boys, and I finished a full cup of coffee while it was still hot. Last night I sat around a bonfire with my husband at 11:30pm, not listening for a cry, just enjoying the night. That’s not a small thing. That’s me, getting myself back.

Margot

6 months · Mom of 4

I have tried Headway, ADHD apps, depression and meditation apps, baby and pregnancy and motivation and all the self-improvement apps. I can’t believe I found one I’m still using and that’s actually helping me. The journeys are bite-sized enough to keep me engaged, and I never feel guilty coming back later because I’m always at a save point. The plan updates are quick and right on point.

Phoebe

4 months · 4-month regression & night wakings

Three weeks in, night wakeups dropped from 7+ to 2–3 and one night, zero. Naps nearly doubled. I went from 75-minute crying ordeals and 45-minute rocking sessions to nights where she sleeps straight through.

Aateqah

6 months · Night wakings

As a single working mom, I was terrified to start. Betteroo gave me a step-by-step plan I could actually follow, no partner needed. The first night I held firm before midnight, and she went right back down both times. Real progress.

Kristy

9 months · Single parent

I was co-sleeping, feeding to sleep, and waking 5–10 times a night. I can’t do cry-it-out — it’s not for me. Betteroo built a plan around that. Within weeks, my baby slept 5.5 hours without a feed for the first time.

Alex

11 months · Co-sleeping transition

I’m a single mom doing this completely on my own. We were co-sleeping, bedtime was after 9 PM, and my baby wouldn’t nap unless I held him. Within 10 days on Betteroo, I shifted his sleep schedule to hours that work for both of us, and he started sleeping about an hour on his own without me there. I completed every section of my plan — it felt like it was written just for us.

Lisa

6 months · Co-sleeping to crib

Everything you’re telling me is what I’ve been needing. I was fixated and obsessed with getting naps right, and when it went wrong everything fell apart. I feel such relief from this app — and I’ve only just started. Thank you!

Hannah

5 months · Nap anxiety

I’ve gotten down to one sometimes two wake-ups a night — from 5! So doing much better. My baby is sleeping in her own bed after 11 months of co-sleeping, and she falls asleep on her own now. I started out thinking this app seemed pointless. Then something clicked and I read the entire plan in one sitting. I’m so glad I stuck with it.

Sarah

14 months · Co-sleeping to own bed

We slept through the night 3 days in a row. My daughter went from needing me for every bedtime to letting Dad do it on his own — I hid in my car in the garage so he could solo it. She’s falling asleep calmly in her own bed now. Even having someone knowledgeable to talk to is such a comfort. I’ll be recommending Betteroo to friends as I hear of struggles!

Megan

3 years · Nightmares & night wakes

Betteroo acknowledged our loss and the impact it has on our sleep training. We lost our daughter’s identical twin sister at 5 weeks old, and every other program treated us like a generic case. This was the first time I felt like the plan saw our actual family.

Olivia

2 years · Parenting after loss

My daughter went from needing to nurse to sleep every time to settling on her own at bedtime. Rachel explained why she self-settles at daycare but not at home, and gave me a plan that actually made sense. The night wakes mostly stopped.

Jessica

10 weeks · Nurse-to-sleep association

Naps went from averaging 59 minutes to over 90. Night wake-ups dropped from 5 out of 8 nights to just 1. Overnight sleep is consistently hitting 11 hours — all while room sharing and managing CMPA.

Lauren

8 months · Short naps & CMPA

Our toddler was waking at 3 AM every night and staying up for an hour. Betteroo diagnosed it as a split night, adjusted the schedule, and within 3 days the 3 AM wake was gone. He’s now sleeping 8:30 PM to 6:30 AM straight through.

James

20 months · Split nights

Last week we were dealing with hourly wakes all night, a 2-hour morning hold, and a pat-trap that lasted over an hour. Less than a week in, we’re down to one wake and he’s sleeping until 7:20. The advice has been so helpful.

AJ

11 months · Night wakings & naps

The plan gives me hope. It makes me feel heard and understood. I have a guide now. Something I can fall back on.

Melissa

4 months · 4-month regression

I like this approach of helping the mom first. As a working mom running on less than 5 hours of sleep, this is the first thing that hasn’t made me feel worse about myself.

Bri

8 months · Working mom

Validation and manageable steps that are actually applicable. We’re navigating reflux and a soy and dairy allergy, and Betteroo finally gave me a plan I can actually follow without feeling judged.

Mira

6 months · Reflux & allergies

As a foster mom of a preemie with developmental delays, our daytime schedule is constant therapy and visits. Betteroo even suggested a slumber pod I didn’t know existed. Practical, real ideas — not a generic plan that ignores our reality.

Diane

12 months · Foster family

The facts and the explanations and encouragement! I love that everything is grounded in real science but still kind. It doesn’t make me feel like a bad mom for where we’re starting from.

Elin

10 months · Science-aligned support

Thank you for this app. My baby’s sleep has improved significantly and I’m happy to go on our own now. Wouldn’t hesitate to rejoin if we had issues again down the line.

Kate

14 months · Night wakings

Worked great — loved the emails the first week. Night time sleep for our little one has been SO much better.

Haley

6 months · Personalized plan

I’m so grateful to ask questions and get real science-aligned answers. It makes the process feel less lonely. Thank you.

Melanie

5 months · Information overload

It validated my feelings and helped me stop being so hard on myself.

Stacey

3 months · New parent anxiety

I always thought I was doing something wrong because you read forums of babies sleeping from 7 pm until 7 am — for me that’s just not realistic. I’m so thankful to find this app as it’s been the most informative and help for troubleshooting.

Jessica

20 months · Night wakings

Easy to use. I’ve improved a lot — thanks for all of it.

Caroline

7 months · Bedtime routine

Your process has been very helpful, thank you!

Eden

6 months · Schedule building

I loved this app. So motivating and so detailed.

Gagan

11 months · Sleep training

Just reading some ideas was super helpful.

Andrea

Newborn · Getting started