4 in 5 parents in our survey are running on less than six hours of sleep a night. This isn’t a phase. For most families, it’s the baseline.
The 7–9 Month Peak Nobody Warns You About
Everyone talks about the 4-month regression. But our data shows the real peak in night waking happens at 7–9 months, when 66% of babies wake 3 or more times a night. That’s higher than any other age.
0–3 months: 48.5% wake 3+ times per night (n=7,526)
4–6 months: 64.6% wake 3+ times per night (n=12,902)
7–9 months: 66.2% wake 3+ times per night (n=9,683)
10–12 months: 60.1% wake 3+ times per night (n=5,146)
13–18 months: 52.7% wake 3+ times per night (n=3,500)
19–24 months: 40.3% wake 3+ times per night (n=1,080)
2–6 years: 30.5% wake 3+ times per night (n=863)
Baby age → % waking 3+ times per night
When Baby Goes to Bed
Reported bedtimes across the full sample
7:00–7:59 PM: 38.9%
8:00–8:59 PM: 23.2%
After 9 PM: 16.5%
6:00–6:59 PM: 13.3%
Varies: 7.1%
Before 6 PM: 1.0%
Nearly 40% of babies aren’t asleep until after 8pm. Among newborns (0–3 months), 30% still have bedtimes after 9pm, a reminder that consolidated infant schedules don’t usually arrive until later in the first year.
The Naps Reality Check
Nap patterns shift dramatically as babies grow. Here’s what the data shows at each age.
36%
of 0–3mo take 4+ naps
Newborn naps are unpredictable
55%
of 4–6mo settle into 3 naps
A daytime rhythm emerges
65%
of 7–11mo are on 2 naps
The 3-to-2 transition
63%
of 12–23mo are on 1 nap
Afternoon-only territory
63%
of 2y+ still nap once
25% have dropped naps entirely
Half of babies under 7 months take short naps (under 60 min). After 7 months, longer consolidated naps become the norm, but only if sleep pressure and rhythm are in sync.
How Are Parents Really Feeling?
46.7%
Exhausted
35.9%
Drained
16.7%
Okay
0.6%
Energized
Less than 1% of parents in our survey described themselves as “energized.” The vast majority, 83%, are running on empty.
The 2026 sleep-deprivation feedback loop
The Doomscrolling Guilt Cycle
Sleep-deprived parents reach for their phones. The phones reach back with guilt. We pulled the cross-tab to see how tightly the loop closes.
72%
of frequent phone-escapers feel guilt “often”
vs 20% for parents who almost never use their phone to escape
76%
also feel “depleted often”
vs 43% for non-scrollers
75%
say their self-care is suffering
vs 62% for non-scrollers
Sleep deprivation creates a feedback loop. Parents are too exhausted to do restorative self-care, so they reach for their phones. The phones serve up content that immediately triggers feelings of inadequacy and guilt. The exhaustion → scroll → guilt cycle is the most consistent emotional pattern in the entire dataset, a 52-percentage-point gap between parents at the two ends of the phone-escape scale. Based on 41,717 frequent phone-escape parents vs 7,023 who almost never use their phone this way.
The Emotional Load
Share of parents who feel each of these “often”
Low energy: 73.6% feel this often
Depleted: 66.0% feel this often
Overwhelmed: 64.0% feel this often
Phone as escape: 58.7% use this often
Stressed / anxious: 58.5% feel this often
Guilt: 55.4% feel this often
71% of parents report “often” for at least 3 of these 6 burdens. Sleep deprivation doesn’t just make you tired, it saturates every corner of daily life.
The #1 Goal: Fewer Night Wakeups
What parents told us they want most
Reduce night wakeups: 84.8% of parents
Predictable routine: 40.8%
End bedtime battles: 39.7%
Improve naps: 38.6%
Stop early waking: 29.3%
Night waking dominated parents’ concerns by a wide margin, more than twice as many parents cited it as their top goal compared with bedtime battles or nap issues.
How Are Babies Actually Falling Asleep?
Methods parents use to settle their baby
Feeding: 63.8% of babies
Rocking: 59.5%
Sitting nearby: 42.5%
Singing: 33.1%
It depends: 19.3%
Falls asleep alone: 10.1%
Just 1 in 10 babies in our survey fall asleep on their own. Independent sleep isn’t the norm, it’s the exception.
The trade that doesn’t pay
The Co-Sleeping Catch-22
Parents who write about co-sleeping describe it as a deal: less independent sleep, but in exchange for more stretched-out rest. We checked the receipt.
67%
of co-sleepers’ babies wake 3+ times
vs 56% for non-co-sleepers (+12 pp)
7.6%
settle in under 10 minutes
vs 10.6% for non-co-sleepers, co-sleepers settle slower, not faster
82%
feel exhausted or drained
vs 82% for non-co-sleepers, no measurable wellbeing benefit
62%
of contact-nappers’ babies nap under 60 min
vs 57% for others, shorter naps, not longer
Parents trade independent sleep for the promise of less waking. The data shows the trade doesn’t pay. Co-sleepers’ babies wake more (+12 pp). They settle slower initially. Parents feel just as exhausted. And contact napping, often paired with co-sleeping, produces shorter naps, not longer ones. The data doesn’t argue for or against co-sleeping. It just shows that the implicit deal, “this is hard but it gets us more rest”, isn’t the deal that’s actually being made. Based on 11,380 parents who mentioned co-sleeping vs 59,769 who didn’t.
The Ripple Effect of Sleep Deprivation
Areas of life parents say are most affected
Mood & patience: 76.5% affected
Self-care: 71.1%
Partner/family: 70.7%
Physical health: 49.4%
Enjoyment of life: 33.9%
Work focus: 26.7%
Friendships & social life: 21.8%
Three-quarters of parents say sleep deprivation has affected their mood and patience, making it the single most impacted area of daily life, ahead of even self-care and partner relationships.
What Sleep Deprivation Looks Like Day to Day
Behaviors parents report experiencing regularly
Feeling distant from partner: 72.8% of parents
Struggling with daily tasks: 68.0%
Skipping things they enjoy: 57.7%
Eating cold meals: 40.2%
Cancelling plans: 31.8%
More parents report feeling distant from their partner than any other daily behavior, suggesting that sleep deprivation doesn’t just affect the individual, it quietly erodes the relationship that holds the family together.
The Village Effect
When You Have a Village, the Bedroom Holds Together
The headline finding, 73% of parents feel distant from their partner, masks a sharp split. Where you fall on it depends on whether you have help.
Married-couple “just us” households
76%
feel distant from partner
Households with extended-family help
55%
feel distant from partner
Based on 64,169 married-partner households vs 696 households where parents named extended family as part of their care setup. Small extended-family cohort, read the gap as directional, not precise.
Across every emotional measure, parents with a village fare meaningfully better: depleted-often drops 16 pp, guilt-often drops 10 pp, exhausted-or-drained drops 19 pp. Sleep deprivation turns the modern isolated nuclear household into transactional survival, but families with extended help absorb the load differently. This isn’t about household structure. It’s about whether the load gets distributed.
Who has it hardest
Not All Parents Are in the Same Boat
Same overall exhaustion, two very different lived experiences. Where the divergence is biggest:
Single parents feel depleted at an 8-point higher rate
Single parents
74%
feel depleted often
Partnered parents
66%
feel depleted often
Based on 5,137 single parents vs 64,169 partnered parents.
Mythbuster
The Full-Time Work “Paradox”, Solved
A surprising finding from the data: babies of full-time working parents wake less than babies of stay-at-home parents (50% vs 61% wake 3+ times per night). The temptation is to read this as “structured working-parent routines win.” We crossed the cohorts to test that.
Working full-time
50.0%
babies wake 3+ times
Home full-time
61.4%
babies wake 3+ times
It’s not the routine. It’s the babies. Bedtime distribution and time-to-fall-asleep are essentially identical between the two cohorts. What differs is age composition: only 12% of working full-time parents have a 0–3-month-old, vs 25% of home full-time parents. Working parents skew past the peak-waking phase. The “paradox” is mostly age in disguise.
Working FT, bedtime before 8pm: 56.3%
Home FT, bedtime before 8pm: 51.7% (a 5pp difference, not a routine difference)
Working FT babies under 4 months: 11.6%
Home FT babies under 4 months: 25.2% (the actual driver)
From 27,278 written responses
What Parents Told Us In Their Own Words
Beyond the multiple-choice answers, more than one in three parents wrote additional context about their situation. Here’s what emerged.
The Co-Sleeping Reality: Survival, Not Strategy
More than 2 in 5 parents who shared additional context mentioned co-sleeping, and the overwhelming pattern wasn’t planned co-sleeping. It was desperation. Parents described falling into bed-sharing after months of failed attempts to get their baby to sleep independently.
42%
mention co-sleeping
of parents who wrote in
67%
of co-sleepers’ babies wake 3+ times
vs 56% for others
71%
are running on <6 hours of sleep
and describe themselves as exhausted or drained
What parents are saying
“We end up co-sleeping after the first 2–3 night wakings. I never planned this.”
“Co-sleeping but wish we weren’t. Waking 7–12 times a night. Comfort feeding.”
“We co-sleep out of desperation. I never get a sleep.”
“She starts in her room then walks into ours at 2am. When I’m too tired, we just co-sleep.”
The Reflux Surprise
16% of parents mentioned reflux in their written responses, making it the third most common theme after co-sleeping and contact naps. But here’s what surprised us: babies with reflux don’t actually wake more than other babies.
Babies with reflux
56%
wake 3+ times per night
Babies without reflux
57%
wake 3+ times per night
This challenges the common assumption that reflux is the root cause of night waking. While reflux is real and uncomfortable, the data suggests that frequent waking is near-universal across this age group, reflux or not. Parents of reflux babies may be attributing normal developmental waking to their child’s reflux.
The Contact Nap Cycle
27% of parents who wrote in mentioned contact napping, holding their baby for the entire duration of every nap. It’s often described alongside co-sleeping as part of a broader pattern of around-the-clock physical dependency.
62%
of contact nappers’ babies nap under 60 min
vs 57% for others
13%
report both co-sleeping AND contact naps
around-the-clock holding
What parents are saying
“Contact naps only. Currently cosleeping a lot.”
“Naps the best when contact napping. Won’t go down in her crib.”
“She loves contact naps and falling asleep on me. I can’t put her down without her waking instantly.”
“Mix of contact naps, pram naps, cot naps during the day. Our toddler is also in my care so sometimes naps are impacted.”
Proof it changes
Parents Who Found Their Way Through
Real Betteroo parents who recognized themselves in the data above, and made changes that stuck.
“I was co-sleeping, feeding to sleep, and waking 5–10 times a night. Within weeks, my baby slept 5.5 hours without a feed.”
Alex
“Naps went from averaging 59 minutes to over 90. Night wake-ups dropped from 5 out of 8 nights to just 1.”
Lauren
“Three weeks in, night wake-ups dropped from 7+ to 2–3, and one night, zero. Naps nearly doubled.”
Aateqah
“We slept through the night 3 days in a row. My daughter went from needing me for every bedtime to letting Dad do it.”
Megan
If this data feels familiar, you don’t have to figure it out alone. Every baby is different, and so is the solution.
Get a personalized sleep plan for you and your baby
Search for your country, state, or city, or click a country on the map, to see how local parents compare to the global average.
Local value Global avg+higher−lower
Click a country on the map or search above to see how your area compares. Data available for 47 countries, 256 regions, and 271 cities.
All Statistics at a Glance
Sample: 71,149 parents of children aged 0–6 years, surveyed July 2025 – June 2026 across 112 countries (US 29,381; UK 16,749; Australia 11,309; Canada 3,767; New Zealand 875; Germany 809; Italy 694; Spain 568; Netherlands 567; Singapore 516).
Parent sleep & wellbeing: 80% sleep less than 6 hours per night. 83% feel exhausted or drained. 74% report low energy “often”, 66% feel depleted “often”, 64% overwhelmed “often”, 59% use phone as escape “often”, 59% stressed/anxious “often”, 55% guilty “often”. 71% report “often” on 3 or more of these six wellbeing scales.
The Doomscrolling Guilt Cycle: Of parents who use their phone as escape “often” (59% of all): 72% feel guilty often (vs 20% for parents who almost never reach for their phone, +52 pp), 76% feel depleted often (vs 43%), 75% report self-care erosion (vs 62%). Based on 41,717 vs 7,023 parents.
The Village Effect: 76% of married-couple “just us” households feel distant from partner, vs 55% of households with extended-family help (-21 pp). Across every emotional measure, parents with extended family fare meaningfully better. Based on 64,169 vs 696 households.
Baby night waking by age (% who wake 3+ times per night): 0–3 months 48.5% (n=7,526); 4–6 months 64.6% (n=12,902); 7–9 months 66.2% (n=9,683, the peak); 10–12 months 60.1% (n=5,146); 13–18 months 52.7% (n=3,500); 19–24 months 40.3% (n=1,080); 2–6 years 30.5% (n=863).
Bedtime distribution: 7:00–7:59pm 38.9%; 8:00–8:59pm 23.2%; after 9pm 16.5%; 6:00–6:59pm 13.3%; varies 7.1%; before 6pm 1.0%. Among 0–3 month olds, 30% have bedtimes after 9pm.
Time to fall asleep: 30–59 min 25.2%; 10–19 min 20.7%; 20–29 min 17.8%; not sure 14.7%; over 60 min 11.6%; less than 10 min 10.1%.
Naps by age: 36% of 0–3 month olds take 4+ naps. 55% of 4–6 month olds settle into 3 naps. 65% of 7–11 month olds are on 2 naps. 63% of 12–23 month olds are on 1 nap. 63% of 2y+ still nap once; 25% have dropped naps entirely.
Sleep goals (multi-select): Reduce night wakeups 85%; predictable routine 41%; end bedtime battles 40%; improve naps 39%; stop early waking 29%.
How babies fall asleep (multi-select): Feeding 64%; rocking 60%; sitting nearby 43%; singing 33%; it depends 19%; falls asleep alone 10%.
Life areas affected by sleep deprivation (multi-select): Mood & patience 77%; self-care 71%; partner/family 71%; physical health 49%; enjoyment of life 34%; work focus 27%; friendships & social life 22%.
Day-to-day behaviors (multi-select): Feeling distant from partner 73%; struggling with daily tasks 68%; skipping things they enjoy 58%; eating cold meals 40%; cancelling plans 32%.
Free-text themes (from 27,278 written responses, 38% of all completers): Co-sleeping mentioned by 42%; contact napping by 27%; reflux by 16%. 71% of co-sleepers are exhausted or drained AND sleep less than 6 hours. 13% of those who wrote in mention both co-sleeping and contact naps. Babies with vs without reflux wake 3+ times at 56% vs 57% (no meaningful difference, challenging the assumption that reflux is the main driver of night waking).
The Co-Sleeping Catch-22: Co-sleepers’ babies wake 3+ times at 67% vs 55% for non-co-sleepers (+12 pp). They settle in under 10 minutes only 7.6% of the time vs 10.6% for non-co-sleepers, the trade for “easier settling” doesn’t materialize. Contact-nappers’ babies nap under 60 min at 62% vs 57% for others.
Segment differences: Single parents feel depleted “often” at 74% vs 66% for partnered parents (n=5,137 vs 64,169). Working full-time parents’ babies wake 3+ times less often than home full-time parents (50% vs 61%, n=10,980 vs 42,927), but bedtime and time-to-fall-asleep are nearly identical between cohorts. The difference is age composition: only 12% of working full-time parents have a 0–3-month-old vs 25% of home full-time parents.
Geographic coverage: 47 countries with sample of 30+ responses. 256 regions and 271 cities meet the same threshold. Top cities by sample: Sydney (4,043); London (2,427); Melbourne (2,412); Brisbane (1,702); Perth (1,220); New York (1,196); Chicago (1,041); Dallas (925); Atlanta (888); Adelaide (778); Ashburn (749); Toronto (652).
All percentages cite Betteroo State of Parent & Baby Sleep 2026 (n=71,149). Citations: please link to https://betteroo.ai/state-of-baby-sleep/
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Full dataset: 256 regions and 271 cities."}
Key Findings: The State of Parent and Baby Sleep 2026
Based on 71,149 parents surveyed across 112 countries, July 2025 to June 2026.
80% of parents are getting less than 6 hours of sleep per night.
83% of parents feel exhausted or drained.
66.2% of babies wake 3 or more times per night at 7 to 9 months, the peak age.
Only 10.1% of babies fall asleep independently.
71% of parents report often on 3 or more of 6 wellbeing burden scales.
Percentage of Babies Waking 3+ Times per Night, by Age
At 0-3 months: 48.5% (n=7,526)
At 4-6 months: 64.6% (n=12,902)
At 7-9 months: 66.2% (n=9,683) - peak
At 10-12 months: 60.1% (n=5,146)
At 13-18 months: 52.7% (n=3,500)
At 19-24 months: 40.3% (n=1,080)
At 2-6 years: 30.5% (n=863)
Bedtime Distribution
7:00-7:59 PM: 38.9%. 8:00-8:59 PM: 23.2%. After 9 PM: 16.5%. 6:00-6:59 PM: 13.3%. Varies: 7.1%. Before 6 PM: 1.0%.
Among 0-3 month olds, 30% have bedtimes after 9 PM.
Time to fall asleep: 30-59 minutes: 25.2%. 10-19 minutes: 20.7%. 20-29 minutes: 17.8%. Not sure: 14.7%. Over 60 minutes: 11.6%. Less than 10 minutes: 10.1%.
Naps by Age
36% of 0-3 month olds take 4 or more naps. 55% of 4-6 month olds settle into 3 naps. 65% of 7-11 month olds are on 2 naps. 63% of 12-23 month olds are on 1 nap. 63% of children 2 years and older still nap once; 25% have dropped naps entirely. Half of babies under 7 months take naps shorter than 60 minutes.
Less than 1% of parents described themselves as energized. 83% are running on empty.
Share feeling each burden often: Low energy: 73.6%. Depleted: 66.0%. Overwhelmed: 64.0%. Phone as escape: 58.7%. Stressed or anxious: 58.5%. Guilt: 55.4%.
The Doomscrolling Guilt Cycle
Of parents who use their phone as escape often (41,717 parents): 72% feel guilty often, versus 20% for parents who almost never reach for their phone (7,023 parents), a 52 percentage point gap. 76% feel depleted often (versus 43%). 75% report self-care erosion (versus 62%).
Top Sleep Goals
Reduce night wakeups: 84.8%. Predictable routine: 40.8%. End bedtime battles: 39.7%. Improve naps: 38.6%. Stop early waking: 29.3%.
Mood and patience: 76.5%. Self-care: 71.1%. Partner and family: 70.7%. Physical health: 49.4%. Enjoyment of life: 33.9%. Work focus: 26.7%. Friendships and social life: 21.8%.
What Sleep Deprivation Looks Like Day to Day
Feeling distant from partner: 72.8%. Struggling with daily tasks: 68.0%. Skipping things they enjoy: 57.7%. Eating cold meals: 40.2%. Cancelling plans: 31.8%.
The Village Effect
76% of married couple just-us households feel distant from their partner, versus 55% of households with extended family help, a 21 point gap. With extended family, depleted-often drops 16 points, guilt-often drops 10 points, exhausted-or-drained drops 19 points. Based on 64,169 versus 696 households; small extended-family cohort, directional.
Single parents feel depleted often at 74% versus 66% for partnered parents (n=5,137 versus 64,169).
The Full-Time Work Paradox, Solved
Babies of full-time working parents wake 3+ times at 50.0% versus 61.4% for home full-time parents (n=10,980 versus 42,927). Bedtime and time to fall asleep are nearly identical between cohorts. The difference is age composition: only 11.6% of working full-time parents have a 0-3 month old versus 25.2% of home full-time parents. The paradox is mostly age in disguise.
Co-Sleeping: Survival, Not Strategy
From 27,278 written responses (38% of completers): 42% mention co-sleeping. 67% of co-sleepers babies wake 3+ times versus 55% for non-co-sleepers, a 12 point gap. Co-sleepers settle in under 10 minutes only 7.6% of the time versus 10.6% for non-co-sleepers. 82% of co-sleeping parents feel exhausted or drained, the same as non-co-sleepers. 71% of co-sleepers are running on less than 6 hours of sleep and describe themselves as exhausted or drained. Based on 11,380 parents who mentioned co-sleeping versus 59,769 who did not.
The Reflux Surprise
16% mentioned reflux. Babies with reflux: 56% wake 3+ times. Babies without reflux: 57% wake 3+ times. Reflux babies do not actually wake more often.
The Contact Nap Cycle
27% mentioned contact napping. 62% of contact nappers babies nap under 60 minutes versus 57% for others. 13% report both co-sleeping and contact naps.
Exhaustion Rates by Country
Parent exhaustion and sleep data across 47 countries from the Betteroo 2026 Sleep Report (June edition, n=71,149)
