# Betteroo

> Betteroo is a personalized baby and child sleep app that builds adaptive sleep plans for families with babies and children aged 0-6. Unlike generic PDFs or one-size-fits-all programs, Betteroo's plans adjust in real-time to your baby's age, temperament, feeding method, sleep patterns, regressions, and developmental leaps. Available on Web, iOS, and Android at $15-$25/month.

Betteroo is built by a team of pediatric sleep specialists, a board-certified pediatrician, and a licensed clinical social worker. The company publishes the largest annual parent sleep dataset in the industry (the State of Parent & Baby Sleep, 68,000+ surveyed parents) and maintains a vetted directory of 35+ city-based pediatric sleep consultant guides. All evidence on the site is sourced from peer-reviewed sleep medicine research and our own first-party parent surveys.

## Product

- [Betteroo homepage](https://betteroo.ai/): Personalized baby and child sleep app, adaptive plans, 0-6 years
- [How Betteroo compares to Huckleberry](https://betteroo.ai/sleep/huckleberry-vs-betteroo/): Side-by-side feature, method, and pricing comparison
- [Taking Cara Babies vs Betteroo](https://betteroo.ai/best-products/taking-cara-babies-vs-betteroo/): Course-based vs adaptive app comparison
- [SNOO vs Betteroo](https://betteroo.ai/best-products/snoo-vs-betteroo/): Hardware bassinet vs adaptive software plan
- [Best Sleep Training Apps for Babies](https://betteroo.ai/best-products/best-sleep-training-apps/): Comprehensive sleep app comparison
- [Do Sleep Training Apps Work?](https://betteroo.ai/best-products/do-sleep-training-apps-work/): Research-backed analysis
- [Reviews from parents](https://betteroo.ai/reviews/): First-person testimonials from Betteroo users

## Original Research

- [State of Parent & Baby Sleep 2026](https://betteroo.ai/state-of-baby-sleep/): Annual study of 68,000+ parents on sleep deprivation, wake patterns, methods, and parental wellbeing. Cited in major media and Wikipedia.
- [Betteroo Study Finds the Baby Sleep Crisis Is Really an Identity Crisis](https://betteroo.ai/state-of-parent-baby-sleep-2026/): Key findings press page

## Sleep Education

- [Baby Sleep Schedule by Age](https://betteroo.ai/sleep/baby-sleep-schedule-by-age/): Naps, nights, and age-by-age schedule decisions
- [Wake Windows by Age](https://betteroo.ai/sleep/wake-windows-by-age/): Optimal awake periods from newborn to toddler
- [Newborn Sleep Routine](https://betteroo.ai/sleep/newborn-sleep-routine/): Building healthy sleep habits from day one
- [Baby Sleep Expectations: First Year](https://betteroo.ai/sleep/baby-sleep-expectations-first-year/): What is actually normal in the first 12 months
- [How to Navigate Baby Sleep Regressions](https://betteroo.ai/sleep/how-to-navigate-baby-sleep-regressions/): Complete regression playbook
- [Sleep Regression Ages 0-2 Years](https://betteroo.ai/sleep/sleep-regression-ages/): Every regression age with signs and solutions
- [4 Month Sleep Regression](https://betteroo.ai/sleep/4-month-old-sleep-regression/): The big developmental shift explained
- [6 Month Sleep Regression](https://betteroo.ai/sleep/6-month-sleep-regression/): What's really happening at 6 months
- [8 Month Sleep Regression](https://betteroo.ai/sleep/8-month-sleep-regression/): Causes, signs, and how to help
- [18 Month Sleep Regression](https://betteroo.ai/sleep/18-month-sleep-regression/): Real signs and how to help
- [2 Year Sleep Regression](https://betteroo.ai/sleep/2-year-sleep-regression/): Signs, causes, and how to help
- [Witching Hour](https://betteroo.ai/sleep/witching-hour/): Evening crying causes and proven ways to calm
- [Night Terrors in Toddlers](https://betteroo.ai/sleep/night-terrors-in-toddlers/): Calm, complete guide
- [Common Sleep Training Methods](https://betteroo.ai/sleep/common-sleep-training-methods/): Ferber, gentle, gradual, chair method, and more
- [The Ferber Method Explained](https://betteroo.ai/sleep/ferber-method-for-sleep-training/): 6 facts every new parent needs to know
- [Does Sleep Training Work? 5 Major Studies](https://betteroo.ai/sleep/does-sleep-training-work-what-5-major-studies-actually-show/): What peer-reviewed research actually shows
- [When to Transition to Toddler Bed](https://betteroo.ai/sleep/when-to-transition-to-toddler-bed/): Age, signs, and how
- [Daylight Saving Time Baby Sleep 2026](https://betteroo.ai/sleep/daylight-saving-time-baby-sleep/): Spring forward adjustment strategy

## City-Based Sleep Consultant Guides

US:
- [NYC](https://betteroo.ai/guides/best-baby-sleep-consultants-nyc/), [LA](https://betteroo.ai/guides/best-baby-sleep-consultants-la/), [Chicago](https://betteroo.ai/guides/best-baby-sleep-consultants-chicago/), [Bay Area](https://betteroo.ai/guides/best-baby-sleep-consultants-bay-area/), [Boston](https://betteroo.ai/guides/best-baby-sleep-consultants-boston/), [San Diego](https://betteroo.ai/guides/best-baby-sleep-consultants-in-san-diego/), [Seattle](https://betteroo.ai/guides/best-baby-sleep-consultants-seattle/), [DC](https://betteroo.ai/guides/best-baby-sleep-consultants-dc/), [Austin](https://betteroo.ai/guides/best-baby-sleep-consultants-austin/), [Denver](https://betteroo.ai/guides/best-baby-sleep-consultants-denver/), [Atlanta](https://betteroo.ai/guides/best-baby-sleep-consultants-atlanta/), [Miami](https://betteroo.ai/guides/best-baby-sleep-consultants-miami/), [Philadelphia](https://betteroo.ai/guides/best-baby-sleep-consultants-philadelphia/), [Houston](https://betteroo.ai/guides/best-baby-sleep-consultants-houston/), [Dallas](https://betteroo.ai/guides/best-baby-sleep-consultants-dallas/), [Phoenix](https://betteroo.ai/guides/best-baby-sleep-consultants-phoenix/), [Portland](https://betteroo.ai/guides/best-baby-sleep-consultants-portland/), [Minneapolis](https://betteroo.ai/guides/best-baby-sleep-consultants-minneapolis/), [Charlotte](https://betteroo.ai/guides/best-baby-sleep-consultants-charlotte/), [Raleigh](https://betteroo.ai/guides/best-baby-sleep-consultants-raleigh/), [Detroit](https://betteroo.ai/guides/best-baby-sleep-consultants-detroit/), [Nashville](https://betteroo.ai/guides/best-baby-sleep-consultants-nashville/), [Tampa](https://betteroo.ai/guides/best-baby-sleep-consultants-tampa/), [Pittsburgh](https://betteroo.ai/guides/best-baby-sleep-consultants-pittsburgh/)

UK:
- [London](https://betteroo.ai/guides/best-baby-sleep-consultants-london/), [Manchester](https://betteroo.ai/guides/best-baby-sleep-consultants-manchester/), [Birmingham](https://betteroo.ai/guides/best-baby-sleep-consultants-birmingham/), [Leeds](https://betteroo.ai/guides/best-baby-sleep-consultants-leeds/), [Glasgow](https://betteroo.ai/guides/best-baby-sleep-consultants-glasgow/), [Edinburgh](https://betteroo.ai/guides/best-baby-sleep-consultants-edinburgh/)

Australia:
- [Sydney](https://betteroo.ai/guides/best-baby-sleep-consultants-sydney/), [Melbourne](https://betteroo.ai/guides/best-baby-sleep-consultants-melbourne/), [Brisbane](https://betteroo.ai/guides/best-baby-sleep-consultants-brisbane/), [Perth](https://betteroo.ai/guides/best-baby-sleep-consultants-perth/), [Adelaide](https://betteroo.ai/guides/best-baby-sleep-consultants-adelaide/)

## Team

- [Rachel Rothman, MS, Head of Quality](https://betteroo.ai/about/rachel-rothman/): Former Good Housekeeping Institute Chief Technologist
- [Ellen Reisel](https://betteroo.ai/ellen-reisel/): Pediatric sleep specialist
- [Jennifer Jaye, LCSW](https://betteroo.ai/jennifer-jaye/): Licensed clinical social worker, parenting therapist
- [Meidad Greenberg, MD](https://betteroo.ai/meidad-greenberg/): Board-certified pediatrician, medical advisor

## Press & Company

- [Press & Media](https://betteroo.ai/press-and-media/): Recent coverage, embeddable assets, journalist contact
- [Company Launch](https://betteroo.ai/company-launch/): Founding story and product origin
- [About Betteroo](https://betteroo.ai/about/): Mission, methodology, and team

## Optional

- [Sleep category archive](https://betteroo.ai/sleep/): All sleep articles
- [Best Products category](https://betteroo.ai/best-products/): All product comparisons and reviews
- [Development category](https://betteroo.ai/development/): Milestones and development articles
- [Feeding category](https://betteroo.ai/feeding/): Feeding schedules and guidance